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Atlas Health

Eight Strategies That We Used To Reduce Jet Lag

”Did you and Natalie suffer jet lag?” Thank you to everyone who asked how our whirlwind trip to San Jose went: very good, but very quick. Many of you asked if we suffered jet lag, which we did not. In fact, I’ve only every experienced jet lag once in my 11+ years of international travel.

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A New Hope for Migraine Sufferers in Brisbane

If you regularly suffer migraines, you know that the physical pain of a migraine is only part of the problem. There is also a deep emotional pain that comes with it. The one thing you want, more than anything else, is simply to live a normal life.

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Migraines: Putting the Brakes on the Pain in North Lakes

If you have migraines, you know just how debilitating they can be. You can be knocked out of commission for a few days while you are recovering from one. Migraines are a genetic neurological disease and are totally different from regular headaches.

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What is the Best Sleeping Position?

What’s the Best Sleeping Position? Finding the best sleeping position is more straight forwards than the best pillow or best mattress. However, there are more variables in the mix that you need to work through to find the best sleeping position for you.

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What is the Best Mattress for Your Back?

Following the theme as the best pillow, I might make the case that the best mattress is none at all. Remember that we're asking the question, "What would a Paleo dude sleep on?" to discover what may not be necessarily the most comfortable mattress, but the healthiest.

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What is the Best Pillow for Your Neck?

Did you know that a human being dies from lack of sleep before dying from lack of water? In as little as three days (72 hours) without sleep, humans hallucinate and develop psychotic tendencies that disappear as soon as they get adequate sleep.

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The Passion Project - February 2018 for February 2019

Welcome back to the Passion Project! Your source of inspiration and empowerment for a fantastic February 2019, because the actions you take now will determine the quality of your life one year from now.

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Did You Know ...? - Body and Brain Trivia is Back!

For some reason, I'm very good at hoarding bunches of useless body and brain trivia. I'm sure that it's taking up valuable real-estate in my own brain that would be better served for other things!

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The Differences Between Men and Women's Brains

The Differences Between Men and Women's Brains. When approaching the risqué topic of "The Differences Between Men and Women's Brains," we need to lay a few ground rules first.

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Natural Migraine Treatment in Brisbane

Are you looking for natural migraine treatment in Brisbane? Have you already been to all the migraine specialists but still not found the solution that you are looking for? I understand how the constant fear of migraines is like a looming storm that threatens to ruin your day at any moment.

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